Take care or pay

This time i'm going to talk about prevention and the education in the area of health.

Prevention of any illnes is very important in all the stages in life, since we born until dead (or before the dead). In general, one of the best things we can do to say "no" to illnes is do sports regularly. When we does sports, the risk to contract a diseasse fall, like coronary diseasses or problems with overweight and others.

The people who know about these matters should to share the information with the rest of the people, to educate the poblation.

At the individual level we can prevent diseasses doing sports regularly and having good habits, like: eat well, don't drink to much alcohol, no smoking, among others. At the family level, we can share with the rest of members of the family good habits, like do sports in family or put atention in how is the life quality of them.

But the more important way to prevent and educate to all poblation in the same way is to create programs about the risk and cons of a bad life quality and bad habits. And to do this, inform to all people, the government have a fundamental role.

But physical therapists also have an important role, because they have the necessary knowledge to inform the community, doing conferences and seminars or visit schools to inform childrens.

To finish, i have to say, the education about healthy life is very important in first stages of life, because they are the most important periods in life, to create and build our personality.